Photo: Lars Blankers
Ceebu-Djen
15 ingredients
30 min + 1 hr
Serves 1-2
openrecipes
Satisfy a big appetite with this Senegalese fish and rice meal-for-one; there should even be enough for leftovers.
Estimated Nutrition (whole recipe, rough)
908
Calories
67g
Protein
18g
Fat
120g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small sweet potato
- 1 carrot
- ½ small cabbage
- small bunch fresh curly parsley
- 5 garlic
- 1 spring onion
- 1 small chicken or vegetable stock
- salt and freshly ground black pepper
- 1 x 200g/7oz piece grouper, or other firm-fleshed white fish such as pollack
- 250ml/9fl oz sunflower oil
- 2 medium white onions
- 4 tsp tomato purée
- 1 small scotch bonnet chilli
- 150g/5oz steamed basmati rice
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes