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Whole Wheat–Oat Pancakes Recipe

Just because you're trying to be healthy doesn't mean you should have to abandon all of your favorite foods, right? Here we doctor up pancakes by using whole...

By chow · From Open Recipes · 9 ingredients
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Whole Wheat–Oat Pancakes Recipe

Why it works: Flour and soy milk match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 203 recipes. Both carry isobutyraldehyde, which smells malty, green. The science ↓

Whole Wheat–Oat Pancakes Recipe

5 large or 10 smaller pancakes

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

955Calories
33 gProtein
31 gFat
135 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Soy Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Flour + soy milktop 1% of all pairs
    Smell alikestrong
    Cooked together203 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  2. Wheat + oatstop 6% of all pairs
    Smell alikemoderate
    Cooked together473 recipes

    Shared aroma: 2-octenal (fatty, green).

  3. Wheat + soy milktop 10% of all pairs
    Smell alikemoderate
    Cooked together25 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  4. Flour + wheattop 12% of all pairs
    Smell alikemoderate
    Cooked together4,373 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Oats + soy milktop 15% of all pairs
    Smell alikemoderate
    Cooked together33 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs