Photo: Anna Pelzer
Tropical Fruit Salad with Cacao Nibs Recipe
10 ingredients
4 servings
openrecipes
Not your common bowl of sliced fruit, this salad combines the best of the tropics (mango, papaya, and banana), tossed with cacao nibs and toasted hazelnuts for...
Estimated Nutrition (whole recipe, rough)
278
Calories
4g
Protein
2g
Fat
71g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Kiwi | 1 medium (69g) | 42 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Seed | not in our table | 0 |
| Papaya | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup banana, peeled and cut into 1/2-inch slices (from about 1 medium banana)
- 1 cup
- peeled and cut into medium dice (from about 3 medium kiwis)
- 1 cup mango, peeled and cut into medium dice (from about 1 medium mango)
- 1 1/2 cups solo
- peeled, seeds removed, and cut into medium dice (from about 1 medium papaya)
- 1/4 cup hazelnuts, toasted, skins removed, and coarsely chopped
- 2 tablespoons cacao nibs
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes