Skip to main content

Olive-Parsley Dip with Crudités Recipe

A creamy dip made with sour cream and mayo packed with chunky olives and lemon juice.

Jump to recipe ↓
Olive-Parsley Dip with Crudités Recipe

Why it works: Broccoli and cauliflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Olive-Parsley Dip with Crudités Recipe

8 to 10 servings (about 1 3/4 cups dip)

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

371Calories
27 gProtein
2 gFat
67 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Yogurt170g plain Greek100
Broccoli1 cup chopped (156g)55
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Celery Stalks1 stalk (40g)6
Olive1 large (4g)4
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  3. Broccoli + radishtop 1% of all pairs
    Smell alikestrong
    Cooked together46 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  4. Cauliflower + radishtop 1% of all pairs
    Smell alikestrong
    Cooked together55 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Potato + carrottop 4% of all pairs
    Smell alikestrong
    Cooked together3,107 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the radish

How well each one fits the dish's main ingredients (potato, broccoli, cauliflower, carrot, celery, olive, cream):

  1. Spinachfits better
  2. Turnipfits better
  3. Lettucefits better
  4. Radishthe original

Fit is the average pairing score against potato, broccoli, cauliflower, carrot, celery, olive, cream. Candidates are from the same food group and used in at least 100 recipes.