Photo: Kevin McCutcheon
Spicy Chicken and Chayote Jamaican Stew Recipe
15 ingredients
6 servings
openrecipes
Hot as heck in the best possible way, this easy-to-prepare stew is rounded out with lots of flavor from browned chicken and the underappreciated chayote gourd...
Estimated Nutrition (whole recipe, rough)
528
Calories
38g
Protein
18g
Fat
55g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons kosher salt
- 1 tablespoon curry powder
- 1 1/2 teaspoons ground allspice
- 1 teaspoon freshly ground black pepper
- 2 pounds chicken legs and thighs, washed and patted dry
- 2 tablespoons vegetable oil
- 1/2 medium white onion, finely chopped
- 2 medium garlic cloves, finely chopped
- 1 medium habanero pepper, stemmed and finely chopped
- 2 teaspoons fresh thyme leaves
- 1 medium russet potato, large dice
- 1 medium sweet potato, large dice
- 1 medium chayote, pit removed and cut into 1-inch pieces
- 4 cups water
- 2 teaspoons white vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes