Photo: Anna Pelzer
Seafood risotto with basil butter, parmesan crisps and rocket salad
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
This homely, comforting risotto is packed with plump, fresh seafood and has a delicious, creamy texture.
Estimated Nutrition (whole recipe, rough)
1362
Calories
115g
Protein
63g
Fat
71g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Smoked Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2½oz unsalted butter
- bunch fresh basil
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 3 shallots
- 2 garlic
- 200g/7oz risotto rice
- 100ml/3½fl oz white wine
- 1 litre/1¾ pints hot chicken or fish stock
- 12 raw king prawns
- 12 scallops
- 100g/3½oz smoked salmon
- 100g/3½oz frozen peas
- salt and freshly ground black pepper
- 2 tbsp crème fraîche
- 50g/2oz parmesan
- , for frying vegetable oil
- 25g/1oz parmesan
- 1 tbsp crème fraîche
- 1 tbsp balsamic vinegar
- salt and freshly ground black pepper
- handful rocket
- 1-2 tbsp parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes