Photo: Charisse Kenion
Dried Fig and Nut Bars Recipe
11 ingredients
36 bars
openrecipes
More panforte than Fig Newton, these chewy bars are a combination of dried figs, honey, spices, and toasted nuts. They're sturdy enough to slip into your pocket...
Estimated Nutrition (whole recipe, rough)
869
Calories
18g
Protein
11g
Fat
177g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Fennel | 1/2 bulb (87g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Hazelnut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole, toasted, skinned hazelnuts (about 5 ounces)
- 1 cup whole, toasted almonds (about 5 ounces)
- 2/3 cup all-purpose flour
- 2 tablespoons unsweetened cocoa powder
- 2 1/4 teaspoons finely grated orange zest (from 1 medium orange)
- 2 teaspoons fennel seeds, lightly crushed
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 8 ounces dried black Mission figs, stemmed and thinly sliced (about 1 1/2 cups)
- 2/3 cup granulated sugar
- 1/2 cup honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes