Photo: K8
Rutabaga with Mustard and Scallions Recipe
5 ingredients
20 min
4 servings
openrecipes
In this recipe for the root vegetable, ginger and toasted mustard seeds make rutabaga pop.
Estimated Nutrition (whole recipe, rough)
288
Calories
1g
Protein
27g
Fat
11g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rutabaga | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds rutabaga , peeled, quartered, and sliced 1/4 inch thick
- 3 tablespoons vegetable or peanut oil
- 2 tablespoons yellow mustard seeds
- 2 teaspoons freshly grated ginger (from about a 3-inch piece)
- 1/4 cup minced scallions (white and light green parts only)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes