Photo: Anna Pelzer
Chicory and Arugula Salad with Honey Vinaigrette Recipe
9 ingredients
5 min
2 to 3 servings
openrecipes
Some people like the bitterness of chicory and arugula, but in too large a quantity, the greens can be overwhelming. This straightforward salad tosses the bitter...
Estimated Nutrition (whole recipe, rough)
224
Calories
1g
Protein
16g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Endive | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head Belgian endive , coarsely chopped (about 1 cup)
- 1/2 small head radicchio , coarsely chopped (about 2 cups)
- 1 1/2 ounces baby arugula (about 1 1/2 cups)
- 1 1/2 teaspoons white wine vinegar
- 1 teaspoon honey
- 1/4 teaspoon kosher salt , plus more as needed
- 1/8 teaspoon freshly ground black pepper , plus more as needed
- 2 tablespoons grapeseed oil
- 1/4 cup walnuts , toasted and coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes