Salt Cod and Clam Stew Recipe

Ingredients

• 1/2 pound salt cod
• 2 cups dried white beans, such as Great Northern or cannellini
• 1 tablespoon kosher salt
• 1 quart whole milk
• 1 tablespoon whole black peppercorns
• 2 bay leaves
• 1 tablespoon unsalted butter
• 2 teaspoons minced garlic (from about 2 medium cloves)
• 1/2 cup diced carrot (from about 1 large carrot)
• 1 1/2 cups chopped leeks (white and light green parts only)
• 1 tablespoon finely chopped fresh thyme
• 1 pound manila clams, scrubbed
• 1 1/2 cups dry white wine
• 1/2 teaspoon grated lemon zest
• 3 tablespoons finely chopped fresh Italian parsley
• Extra-virgin olive oil, for drizzling

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 16 of 17 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions

Ingredient	Portion assumed	kcal
Salmon	100g cooked	208
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Shrimp	100g cooked	99
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Lemon	juice of 1 lemon (48ml)	12
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Bay Leaf	1 leaf (0.6g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Bean	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.