Cucumber and Cumin Yogurt Relish Recipe

Ingredients

• 6 medium Kirby cucumbers, peeled, halved lengthwise, and seeded
• 1 1/2 teaspoons kosher salt
• 1/4 cup Greek-style yogurt or sour cream
• 2 tablespoons white wine or red wine vinegar
• 2 tablespoons finely chopped fresh Italian parsley leaves
• 2 teaspoons finely chopped fresh mint leaves
• 2 teaspoons granulated sugar
• 1 teaspoon whole coriander seed, crushed to a powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground cayenne pepper

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Yogurt	170g plain Greek	100
Sugar	1 tbsp (12.5g) granulated	49
Wine	2 tbsp cooking wine (30ml)	25
Cucumber	1/2 cup sliced (52g)	16
Cumin	1 tsp ground (2.1g)	8
Cayenne	1 tsp (1.8g)	6
Black Pepper	1 tsp ground (2.3g)	6
Vinegar	1 tbsp (15ml) distilled	3
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Peppermint	not in our table	0
Coriander	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.