Photo: K8
Red Lentil Pâté Recipe
13 ingredients
2 cups
openrecipes
A simple, healthy vegetarian version of pâté made with lentils, mushrooms, onion, and smoked paprika.
Estimated Nutrition (whole recipe, rough)
338
Calories
13g
Protein
14g
Fat
37g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 3/4 cup dried red lentils
- 2 tablespoons olive oil
- 1 medium yellow onion, thinly sliced (about 1 1/4 cups)
- 1 cup coarsely chopped fresh cremini mushrooms (about 5 medium mushrooms)
- Kosher salt
- 2 large garlic cloves, finely chopped (about 1 teaspoon)
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1 bay leaf
- 1/2 cup dry white wine
- 1 1/4 teaspoons sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes