Photo: Tina Dawson
Seared Steak with Spicy Rice Noodles Recipe
16 ingredients
1 hr 10 min
4 servings
openrecipes
This salad recipe with seared flank steak, bok choy, and rice noodles tossed with a Thai-inspired vinaigrette makes a healthy lunch or light dinner.
Estimated Nutrition (whole recipe, rough)
663
Calories
33g
Protein
29g
Fat
66g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons freshly squeezed lime juice (from about 2 medium limes)
- 2 tablespoons rice vinegar
- 1 tablespoon chile-garlic paste
- 1 tablespoon fish sauce
- 1 1/2 teaspoons granulated sugar
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 1 1/2 pounds baby or regular bok choy , cleaned, ends trimmed, and cut into 1-inch pieces
- 1/2 pound medium dried rice stick noodles
- 1 teaspoon olive oil
- 1 pound flank steak , trimmed of fat and sinew
- Kosher salt
- Freshly ground black pepper
- 1/4 cup coarsely chopped fresh cilantro
- 2 tablespoons salted, roasted peanuts , coarsely chopped, for garnish
- 1 medium lime , cut into 4 wedges, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes