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Flank Steak and Arugula Salad Recipe

Peppery arugula, sweet bell peppers, and seared steak combine in this healthy, flavorful salad. It works great on its own as a light meal or as part of a brunch...

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Why it works: Olive and arugula work together. They rank in the top 7% of all ingredient pairs, and 655 recipes mention both. Both carry 2-hexenal, which smells green, leafy. The science ↓

The recipe

8 to 10 servings
Cook55 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Whisk the lime juice, lime zest, agave nectar or sugar, minced garlic and 1/2 teaspoon kosher salt in a bowl. Whisk in the 1/4 cup olive oil and a grind of black pepper, then stir in the diced red onion and let it sit for 10 minutes.

  2. Season the flank steak on both sides with kosher salt and black pepper. Rub it with the 1 tablespoon olive oil and let it stand at room temperature while you heat the pan.

  3. Heat a large cast-iron skillet or grill pan over high heat until very hot. Sear the steak 4 to 6 minutes per side, turning once, until an instant-read thermometer reads at least 145°F (63°C) in the thickest part.

  4. Transfer the steak to a cutting board and rest it for 3 minutes, then slice it thinly across the grain.

  5. Meanwhile, toss the sliced red bell pepper, cooked black beans and cooked black-eyed peas with about half of the dressing, and season with a pinch of salt and pepper.

  6. Place the baby arugula in a large bowl, season lightly with kosher salt and black pepper, and toss with the remaining dressing. Dry the arugula well before dressing it so it stays crisp.

  7. Divide the arugula among plates, spoon the bean and pepper mixture over it, and top with the sliced steak. Spoon any remaining dressing from the bowl over the top and serve.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Olive + arugulatop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together655 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Lime + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Clove + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together13,144 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the clove

How well each one fits the dish's main ingredients (onion, lime, agave, garlic, olive, pepper, beans):

  1. Cuminbetter flavor fit
  2. Corianderbetter flavor fit
  3. Basilbetter flavor fit
  4. Clovethe original

Fit is the average pairing score against onion, lime, agave, garlic, olive, pepper, beans. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).