Photo: Anna Pelzer
Flank Steak and Arugula Salad Recipe
18 ingredients
55 min
8 to 10 servings
openrecipes
Peppery arugula, sweet bell peppers, and seared steak combine in this healthy, flavorful salad. It works great on its own as a light meal or as part of a brunch...
Estimated Nutrition (whole recipe, rough)
661
Calories
37g
Protein
30g
Fat
62g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup small-dice red onion
- 2 tablespoons plus 1 teaspoon freshly squeezed lime juice (from about 1 medium lime)
- 1/2 teaspoon lime zest
- 1 tablespoon agave nectar or granulated sugar
- 1/2 teaspoon minced garlic (from 1 medium clove)
- 1/2 teaspoon kosher salt
- 1/4 cup olive oil
- Freshly ground black pepper
- 1 1/2 to 1 3/4 pounds flank steak , set out at room temperature for 30 minutes
- 1 tablespoon olive oil
- Kosher salt
- Freshly ground black pepper
- 1 medium red bell pepper , cut into thin slices
- 1 cup cooked black beans
- 1 cup cooked black-eyed peas
- 6 ounces baby arugula , washed and thoroughly dried (about 6 packed cups)
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes