Photo: Ernest Porzi
Oregano Marinade Recipe
8 ingredients
2 1/2 cups
openrecipes
This marinade, loaded with oregano and thyme, gives a refreshing note to everything it coats. It's a versatile blend that can go with just about anything—...
Estimated Nutrition (whole recipe, rough)
215
Calories
2g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup freshly squeezed lemon juice (from 2 medium lemons)
- 1/3 cup dry white wine
- 1 cup extra-virgin olive oil
- 1/2 cup packed fresh oregano (leaves and tender stems only)
- 1/4 cup packed fresh thyme leaves
- 1 medium yellow onion, peeled and quartered
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes