Photo: Dana DeVolk
Shrimp and Okra Gumbo with Tasso Recipe
10 ingredients
10 servings
openrecipes
Shrimp and ham are a classic pairing, but this gumbo contains little else that's traditional. While most gumbos are thickened with roux and flavored with the...
Estimated Nutrition (whole recipe, rough)
573
Calories
56g
Protein
29g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds large shell-on shrimp
- 4 cups water
- 1/4 cup vegetable oil
- 1 pound fresh okra, cut into 1/2-inch-thick slices
- 6 ounces tasso ham, medium dice (about 1 heaping cup)
- 2 medium yellow onions, medium dice
- 3 medium garlic cloves, minced
- 1 (28-ounce) can diced tomatoes
- 1 bay leaf
- 1 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes