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Salt Fish

A dish of flaked cooked fish simmered in a butter and flour sauce, seasoned with pepper, salt, parsley, and optional lemon or chili vinegar.

From an old cookbook · modernised transcription
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Why it works: Parsley and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Salt Fish

Ingredients

Directions

Make the butter mixture

  1. For the butter mixture, melt the butter with water and flour over low heat.

  2. Add pepper, salt, and parsley to the butter mixture.

Heat and serve

  1. In a clean saucepan, combine the flaked fish with either Maitre d’Hotel sauce or the butter mixture.

  2. Heat the fish slowly, stirring until well mixed.

  3. If using the butter mixture, add lemon juice or chili vinegar just before serving.

  4. Serve the fish in a deep dish with a border of mashed parsnips or potatoes.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parsley + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together14,037 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Parsley + parsniptop 1% of all pairs
    Smell alikestrong
    Cooked together484 recipes

    Shared aroma: myristicin (spice, warm).

  3. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Flour + parsniptop 7% of all pairs
    Smell alikestrong
    Cooked together669 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Butter
Forms a rich, smooth base that carries the flavor and coats the fish.
Flour
Thickens the melted butter and water into a light sauce that clings to the fish.
Fish
Provides the main body of the dish, to be warmed through gently without drying out.

The step that matters

Heating the fish slowly. Fish is delicate and its proteins toughen and dry out when overheated. Gentle heat with stirring warms it evenly and keeps the flakes moist and tender.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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