Photo: Gregor Moser
Steamed Fish with Chickpeas and Currants Recipe
17 ingredients
4 servings
openrecipes
Preserved lemons, olives, and chickpeas bring the flavors of the Mediterranean to this heart-healthy dish, cooked in one pan on the stovetop.What to buy: Preserved...
Estimated Nutrition (whole recipe, rough)
1056
Calories
108g
Protein
36g
Fat
69g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Halibut | 100g cooked | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Grouper | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plus 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground sumac
- 4 (6-ounce) mild, white-fleshed fish fillets, such as Pacific halibut, grouper, cod, or haddock (fillets should be between 3/4 inch and 1 1/4 inches thick)
- Kosher salt
- Freshly ground black pepper
- 1 medium yellow onion, small dice
- 1 small fennel bulb, outside layer discarded, cored, and cut into small dice
- 1/2 cup dry white wine
- 2 tablespoons currants
- 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained and rinsed (about 1 1/2 cups)
- 1 cup bottled clam juice
- 1/4 cup coarsely chopped pitted green olives
- 3 tablespoons finely chopped fresh cilantro
- 2 tablespoons finely chopped preserved lemon
- 12 very thin slices preserved lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes