Black Beans Recipe

Ingredients

• 4 cups dried black beans (about 1 pound, 12 ounces)
• 1/4 cup small dice smoked bacon
• 3 tablespoons vegetable oil
• 1 medium carrot, peeled and small dice
• 1 medium celery stalk, small dice
• 1 medium red bell pepper, stemmed, seeded, cut into small dice
• 1 medium jalapeño, stemmed, seeded, and finely chopped
• 1/2 medium poblano chile, stemmed, seeded, cut into small dice
• 1/2 medium red onion, small dice
• 2 medium garlic cloves, finely chopped
• 2 teaspoons kosher salt, plus more as needed
• Freshly ground black pepper
• 4 teaspoons whole coriander seeds, toasted and finely ground
• 4 teaspoons whole cumin seeds, toasted and finely ground
• 2 quarts low-sodium chicken broth or vegetable broth (8 cups)
• 1 bay leaf

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Onion	1 medium (110g)	44
Bacon	1 slice cooked (8g)	43
Bell Pepper	1 medium (119g)	31
Carrot	1 medium (61g)	25
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Bay Leaf	1 leaf (0.6g)	2
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.