Photo: Anna Pelzer
Beef stroganoff with butter rice and Greek salad
27 ingredients
30 min + 30 min
Serves 4
openrecipes
Cook a quick supper for four with this speedy stroganoff and a healthy salad on the side.
Estimated Nutrition (whole recipe, rough)
841
Calories
21g
Protein
42g
Fat
96g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz basmati rice
- 25g/1oz butter
- pinch of salt
- 2 tbsp vegetable oil
- 400g/14oz sirloin
- 25g/1oz butter
- 1 large onion
- ½ red pepper
- ½ green pepper
- ½ orange pepper
- 250g/9oz Portobello mushrooms
- 6 tsp paprika
- splash white wine
- 275ml/10fl oz soured cream
- ¼ cucumber
- ½ red onion
- 50g/2oz lamb's lettuce
- 50g/2oz Cos lettuce
- 50g/2oz red leaf lettuce
- ½ red pepper
- ½ green pepper
- ½ orange pepper
- 12 pitted green and black olives
- 100g/3½oz feta cheese
- 2 vine tomatoes
- ½ lemon
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes