Photo: Lars Blankers
Pan-fried Jersey sea bass and grilled oysters with seasonal vegetables
18 ingredients
30 min + 30 min
2
openrecipes
This dish uses simple, high-quality ingredients that require precision cooking. Perfect for impressing someone special.
Estimated Nutrition (whole recipe, rough)
645
Calories
37g
Protein
29g
Fat
57g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2lb/2lb 4oz Jersey Royal potatoes
- 3 sprigs fresh mint
- 50g/2oz butter
- 4 sea bass
- sea salt and freshly ground black pepper
- 75ml/3fl oz olive oil
- 1 lemon
- 1 thick slice pancetta
- 3 fresh oystersoyster
- 50ml/2fl oz good-quality chicken stock
- 75ml/3fl oz dry white wine
- 1 lemon
- 50ml/2fl oz olive oil
- 1 tbsp chopped fresh tarragon
- 1 sprig fresh dill
- 150g/5oz mangetout
- 1 tbsp sugar
- pinch sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes