Photo: Lily Banse
Zereshk Polow (Iranian Chicken and Rice with Barberries) Recipe
11 ingredients
openrecipes
Combine adventurous flavors with familiar ingredients to build a savory casserole.
Estimated Nutrition (whole recipe, rough)
902
Calories
68g
Protein
30g
Fat
88g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups basmati rice
- 8 boneless, skinless chicken thighs
- 2 onions, thinly sliced
- 6 tablespoons butter
- 1 teaspoon turmeric
- 1/2 teaspoon saffron
- Milk for soaking the saffron
- 1/2 cup plain yogurt
- 1 egg
- 2 ounces barberries
- 1 tablespoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes