Photo: Ella Olsson
200 Calorie Hot Fudge Brownie Sundaes
15 ingredients
45 min + 20 min
(4 sundaes (plus extra brownies)
openrecipes
Estimated Nutrition (whole recipe, rough)
1119
Calories
25g
Protein
42g
Fat
158g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/2 cup egg whites (about 4)
- 1/3 cup whole wheat flour
- 1/2 cup unsweetened cocoa powder
- Pinch of salt
- 2/3 cup sugar
- 1/2 cup unsweetened cocoa powder
- 3/4 cup water
- 1/2 cup sugar
- 2 ounces semisweet baking chocolate, chopped
- 1 can coconut milk, refrigerated (not light)
- 1/4 cup confectioner's sugar
- 2 cups
- 4 maraschino cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes