Photo: Lily Banse
Baked Buffalo Chicken Bites with Blue Cheese Yogurt Dip
13 ingredients
20 min + 30 min
(12 dinner-sized bites or 30 ap)
openrecipes
Estimated Nutrition (whole recipe, rough)
1083
Calories
77g
Protein
33g
Fat
115g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup 2% Greek yogurt
- 2 tablespoons finely-chopped cilantro
- 1/2 cup crumbled blue cheese
- 1/4 cup finely-diced red onion
- Salt and Pepper
- 3 cups shredded or finely-chopped cooked chicken
- 1/4-3/4 cup buffalo wing sauce
- 1 cup shredded cheddar cheese
- 1 bunch green onions, white and pale green parts chopped
- 4 ounces cream cheese, softened
- 1 cup panko breadcrumbs
- Salt and pepper
- Cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes