Chicken Tikka Masala

Ingredients

• 1 lb. chicken thighs, cut into 1″ pieces
• 1/2 tsp. ground cumin
• 1/2 tsp. ground coriander
• 3/4 c. plain yogurt (not nonfat)
• 2 garlic cloves, smashed and peeled
• 1 tbsp. canola oil
• Juice of one lime
• 3/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. cayenne pepper
• 1/4 tsp. garam masala
• 1/2 tsp. turmeric
• 1 inch piece fresh ginger, peeled
• 1 tbsp. canola oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, minced
• 1 tbsp. garam masala
• 1 tsp. curry powder
• 1 tsp. ground cumin
• 1/4 tsp. cayenne pepper (or more, if you’re feelin’ frisky)
• 1 1/4 tsp. kosher salt
• 1/4 tsp. black pepper
• 28 oz. diced tomatoes (undrained)
• 3/4 cup half and half cream
• 1 lime, sliced into wedges
• 4 cups of cooked brown rice (cooked in chicken broth for best flavor)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.