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Classic Overnight Oats Base

By backtoherroots · From Open Recipes · 6 ingredients
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Why it works: Oats and chia work together. They rank in the top 4% of all ingredient pairs, and 65 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

(1 serving)
Prep5 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. In a jar or airtight container, add the oats, chia seeds and pinch of salt.

  2. Add the plain yogurt, milk and vanilla to the jar.

  3. Stir well so the oats and chia seeds are fully moistened and no dry clumps remain.

  4. Cover and refrigerate for at least 6 hours or overnight, until the oats are thick and soft.

  5. Stir well before eating and serve chilled.

By backtoherroots. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Oats + chiatop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together65 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Milk + vanillatop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together19,175 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Oats + vanillatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,532 recipes

    Shared aroma: gamma-nonanolactone (coconut, creamy).

  4. Yogurt + vanillatop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together2,191 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Oats + yogurttop 5% of all pairs
    Aroma overlapstrong
    Mentioned together236 recipes

    Shared aroma: 2-octenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the chia

How well each one fits the dish's main ingredients (oats, yogurt, milk, vanilla):

  1. Cinnamonbetter flavor fit
  2. Chiathe original
  3. Peppermintabout as good a flavor fit

Fit is the average pairing score against oats, yogurt, milk, vanilla. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).