Photo: Lily Banse
Creamy Chicken and Kale Alfredo
13 ingredients
15 min + 30 min
(6 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
1288
Calories
80g
Protein
39g
Fat
148g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 13 ounces whole wheat pasta (I used angel hair)
- 1 bunch kale, stems removed and torn into bite-sized pieces
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup water
- 1 tablespoon arrowroot powder or cornstarch
- 3/4 cup shredded parmesan cheese
- 1/2 cup plain Greek yogurt
- Salt and pepper, to taste
- 2 cups chopped cooked chicken
- Extra Parmesan cheese for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes