Photo: Markus Spiske
Aubergine with yogurt & tomato sauces
7 ingredients
10 min + 20 min
openrecipes
Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner
Estimated Nutrition (whole recipe, rough)
341
Calories
20g
Protein
15g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large fat aubergine
- 3 tbsp olive oil
- 140g cherry tomatoes , halved
- 1 garlic clove , crushed
- pinch chilli flakes
- 125ml tub low-fat natural yogurt
- 1 tbsp chopped mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes