Photo: K8
Easy BBQ beans
9 ingredients
5 min + 20 min
Serves 6
openrecipes
Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper
Estimated Nutrition (whole recipe, rough)
350
Calories
10g
Protein
14g
Fat
47g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 2 garlic cloves , chopped
- 1 tbsp white or red wine vinegar
- 1 heaped tbsp soft brown sugar
- 400g tin pinto beans , drained and rinsed
- 400ml tub passata
- 1 tsp Worcestershire sauce or vegetarian alternative (optional)
- small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes