Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1207
Calories
46g
Protein
45g
Fat
156g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups whole wheat flour (or any combo of white and wheat)
- 2 teaspoons sugar
- 1 teaspoon Kosher salt
- 2 sticks butter, cut into small cubes and frozen
- 8-10 tablespoons ice water
- 1/2 stick of butter
- Pinch of red pepper flakes
- 4 cloves garlic, minced
- 1 large onion, diced
- 1 tablespoon honey
- 16 ounces chopped frozen spinach, defrosted and squeezed dry
- 1-16 ounce can of sliced mushrooms
- 6 ounces herbed feta cheese, crumbled
- 3 cups shredded cheddar cheese, divided
- 4 eggs
- 1 cup milk
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes