Photo: Anna Pelzer
Early harvest-time salad
6 ingredients
5 min
Serves 2 as a light supper or 4 as a starter
openrecipes
An easy and elegant Antipodean-style supper or starter
Estimated Nutrition (whole recipe, rough)
555
Calories
22g
Protein
44g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp verjuice
- 2 tbsp olive oil
- 50g pack smoked slices of duck breasts
- half 100g bag of rocket , watercress and spinach salad
- small bunch of seedless grapes
- handful of toasted walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes