Photo: Andrew Ridley
Mini Feta, Mushroom and Spinach Quiche
11 ingredients
15 min + 15 min
(4 dozen mini quiche)
openrecipes
Estimated Nutrition (whole recipe, rough)
631
Calories
33g
Protein
44g
Fat
29g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 prepared pie crusts
- 1/2 stick of butter
- 1 small onion, diced
- 2-4 cloves garlic, minced
- 1-10 oz. packaged frozen spinach, drained and chopped
- 6 oz. feta
- 1-15 oz. can mushrooms, drained
- 4 eggs
- 1 cup milk
- Salt and pepper
- Shredded cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes