Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
533
Calories
35g
Protein
24g
Fat
41g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Rye Bread | 1 slice (32g) | 83 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-5 ounce cans chunk light tuna in water, drained
- 1/2 large red bell pepper, finely diced
- 1/2 medium red onion, finely diced
- 1/2 cup hummus
- 1 tablespoon dijon mustard
- 1 heaping tablespoon sweet relish
- Dash of curry powder
- 4 slices rye bread
- 8 slices tomato
- 4 slices Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes