Super Seeded Corn BreadSuper Seeded Corn Bread

Ingredients

• 1 1/4 cups warm water (about 105-115°F–it should feel warm to your wrist but not hot)
• 2 teaspoons active dry yeast (one packet)
• 1 tablespoon honey
• 1 1/4 cup flour
• 3/4 cup whole wheat flour
• 1 cup medium-grind cornmeal, either white or yellow
• 1/2 cup sunflower seeds or pumpkin seeds, or a combination, plus more for sprinkling the top
• 1 1/2 teaspoons poppy seeds, plus more for sprinkling the top
• 1 tablespoon sesame seeds, plus more for sprinkling the top
• 1 1/2 teaspoons salt
• 2 tablespoons melted butter, for brushing

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 6 of 10 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Sunflower Seed	1 oz (28g) hulled	165
Sesame	1 tbsp (14g)	120
Butter	1 tbsp (14g)	102
Honey	1 tbsp (21g)	64
Salt	1 tsp (6g)	0
Water	not in our table	0
Pumpkin	not in our table	0
Seed	not in our table	0
Poppy Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.