Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
589
Calories
39g
Protein
37g
Fat
23g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 T. olive oil
- 1 T. balsamic vinegar
- 1 t. minced garlic
- 1 t. Montreal Steak seasoning <———I put this on everything
- 1/2 t. worcestershire sauce
- 1 dash of Liquid Smoke
- Salt and pepper to taste
- 4 portabella mushroom caps, destemmed and cut into 1/2 slices
- 1 large bell pepper, cut into slices
- 1 medium onion, cut into slices
- 2 T. olive oil
- Swiss cheese
- 4 whole wheat hoagie buns, sliced lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes