Photo: Matheus Cenali
How to make chutney
9 ingredients
30 min + 1 hr
Makes 7-8 jars of chutney
openrecipes
Chutney is great for using up gluts of summer produce – you can substitute marrows, pumpkin, green tomatoes or other fruit for some or all of the apples and the results will be just as good.
Estimated Nutrition (whole recipe, rough)
197
Calories
2g
Protein
0g
Fat
49g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz Bramley apples
- 500g/1lb 2oz onions
- 2 garlic cloves
- 5cm/2in piece fresh root ginger
- 100g/3½oz sultanas (or other dried fruit
- pinch dried chilli
- 500ml/18fl oz distilled malt vinegar
- 250g/9oz light muscovado sugar
- 1½ tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes