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Salmon Parmesan Lasagna Rollups

It's often thought that pasta dishes have to be heavy and dense to be delicious, not the case! These delicious rolls taste decadent and rich but are made using health-food standards.

By backtoherroots · From Open Recipes · 11 ingredients
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Salmon Parmesan Lasagna Rollups

Why it works: Carrot and dill match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 321 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Salmon Parmesan Lasagna Rollups

(Serves 4)
Prep30 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1179Calories
61 gProtein
46 gFat
127 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Milk1 cup (244ml) whole149
Parmesan Cheese1 oz (28g)110
Cream Cheese1 oz (28g)99
Mozzarella Cheese1 oz (28g)85
Onion1 medium (110g)44
Carrot1 medium (61g)25
Dill5 sprigs fresh (1g) / 1 tsp dried4
Lasagnanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By backtoherroots. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + dilltop 1% of all pairs
    Smell alikestrong
    Cooked together321 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Carrot + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Milk + breadtop 11% of all pairs
    Smell alikemoderate
    Cooked together11,466 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Dill + oniontop 12% of all pairs
    Smell alikemoderate
    Cooked together1,639 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Salmon + cream cheesetop 12% of all pairs
    Smell alikemoderate
    Cooked together148 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (salmon, carrot, cream cheese, milk, dill, bread):

  1. Potatofits better
  2. Cucumberfits better
  3. Chivefits better
  4. Onionthe original

Fit is the average pairing score against salmon, carrot, cream cheese, milk, dill, bread. Candidates are from the same food group and used in at least 100 recipes.