Photo: Lily Banse
Slow Cooker Chicken Gumbo
11 ingredients
15 min + 6 hr
(6 servings)
openrecipes
Spicy andouille sausage has risen in popularity lately and I had no problem finding it next to the smoked sausage in my Midwestern supermarket. If you have any issues finding it, you can sub in your favorite smoked sausage. Just make sure to add a pinch or two of cayenne pepper to compensate for the lower heat factor.
Estimated Nutrition (whole recipe, rough)
538
Calories
63g
Protein
19g
Fat
29g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, diced
- 2 large red bell peppers, diced
- 2 large stalks celery, diced
- 5 garlic cloves, minced
- 12 ounces frozen or fresh okra, sliced into discs
- 1 tablespoon dried oregano
- 3 bay leaves
- 12 ounces andouille sausage, sliced into half moons
- 1-1/2 cups shredded cooked chicken
- 3 cups water
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes