Super Seed Banana Pudding

Ingredients

Contains: milk, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

• 2 cups skim milk (could sub soy or nut milks)
• 3 tbsp. flax seed, ground in a coffee grinder
• 2 tbsp. chia seeds
• 1 banana, ripe and mashed
• 1 tbsp. honey
• 1 tsp. vanilla extract
• Fresh berries for topping

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. Grind the flax seed in a clean coffee grinder until it forms a fine meal.

2. Pour the skim milk into a small saucepan and warm over medium-low heat for about 5 minutes, stirring, until steaming but not boiling.

3. Remove from the heat and whisk in the ground flax, chia seeds, honey and vanilla extract until no clumps remain.

4. Mash the ripe banana in a small bowl until smooth, then stir it into the milk mixture.

5. Divide the pudding among 4 small glasses or bowls and cover.

6. Refrigerate for at least 30 minutes, until the seeds have swollen and the pudding is thick.

7. Just before serving, spoon fresh berries over each portion.