Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
322
Calories
8g
Protein
2g
Fat
70g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry red kidney beans
- 5 cloves garlic, minced
- 1 large onion, diced finely (about 1 1/2 cups)
- 5 celery stalks, diced finely (about 1 1/2 cups)
- 1 large green bell pepper, diced finely (about 1 1/2 cups)
- 3 bay leaves
- 2 tsp. thyme
- 2 tsp. oregano
- 1/4 – 1 tsp. red pepper
- 1/2 tsp. black pepper
- 2 chipotle peppers in adobo sauce, chopped
- 1/2 tbsp. red pepper sauce (such as Tabasco)
- 1 tsp. Liquid Smoke
- Salt, to taste
- Rice, cooked, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes