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Vegetarian Thai Quinoa Chili

A big batch of chili brings to mind tailgating parties and state fair cookoffs, but the truth is, chili can be one heck of a clean eating rock star. This version is full of veggies, whole grains, lean protein and complex carbs. The Thai flavors of this dish add a special delicious dash of interest.

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Why it works: Sweet potato and quinoa share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 30 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

(8-10 servings)
Prep20 min
Cook1 hr

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion, green pepper and sweet potato and cook, stirring often, for about 10 minutes until softened.

  2. Add the minced garlic, chili powder, cumin and red curry paste and stir for 1 to 2 minutes until fragrant.

  3. Pour in the crushed tomatoes and about half of the vegetable broth. Bring to a simmer and cook for 5 minutes.

  4. Stir in the drained and rinsed kidney beans, the rinsed quinoa and the remaining vegetable broth. Bring back to a simmer, cover and cook on low for 25 to 30 minutes, until the quinoa and sweet potato are tender.

  5. Stir in the light coconut milk and simmer uncovered for 10 minutes, stirring occasionally, until the chili thickens.

  6. Season with salt and pepper to taste. Let stand for 5 minutes off the heat before serving.

  7. Ladle the chili into bowls and top with sliced green onions and a spoonful of plain Greek yogurt.

By backtoherroots. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sweet potato + quinoatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Cumin + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together5,083 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Cumin + quinoatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together99 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the kidney beans

How well each one fits the dish's main ingredients (cumin, onion, pepper, garlic, sweet potato, olive, quinoa):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Lentilsbetter flavor fit
  4. Kidney beansthe original

Fit is the average pairing score against cumin, onion, pepper, garlic, sweet potato, olive, quinoa. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).