Photo: Emiliano Vittoriosi
Lamb chops with autumnal roots, shoots and fruits
22 ingredients
30 min + 1 hr
Serves 2
openrecipes
Have a go at this fusion dish that brings together British-style winter mash and delicately spiced lamb and sauces.
Estimated Nutrition (whole recipe, rough)
809
Calories
32g
Protein
35g
Fat
100g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Redcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of butter
- 3 shallots
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- pinch chilli powder
- 4 cherry tomatoes
- 6-8 pitted dates
- ½ tbsp plain yoghurt
- 1 medium parsnip
- pinch salt
- knob of butter
- ½ leek
- 1 tsp crème fraîche
- 1 tbsp fresh thyme
- 30g/1oz fresh redcurrants
- 1 tsp soft brown sugar
- 2 tsp white caster sugar
- ½ green chilli
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 tsp dried pomegranate powder (also called anardana, available from Indian or Middle Eastern grocers)
- 6 lamb cutlets, French-trimmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes