Photo: Ernest Porzi
Wild Blueberry Banana Super Bread with Lemon Glaze
13 ingredients
10 min + 25 min
(1 loaf)
openrecipes
Estimated Nutrition (whole recipe, rough)
1008
Calories
30g
Protein
15g
Fat
190g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe banana, mashed
- 3/4 cup ground flaxseed
- 2 egg whites (about 1/4 cup liquid)
- 1/2 cup honey
- 1 cup buttermilk
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of kosher salt
- 1 1/2 cup whole wheat flour
- 1 cup frozen wild blueberries
- Cooking spray
- 2-3 tablespoons lemon juice
- 1/2 cup confectioner's sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes