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Semi-Sweet Potato Mash with Spiced Caramelized Onions
Photo: Louis Hansel

Semi-Sweet Potato Mash with Spiced Caramelized Onions

8 ingredients openrecipes
Semi-Sweet Potato Mash with Spiced Caramelized Onions
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Estimated Nutrition (whole recipe, rough)

221
Calories
6g
Protein
1g
Fat
49g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Onion 1 medium (110g) 44
Cumin 1 tsp ground (2.1g) 8
Chili 1 tsp (2.7g) 8
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 ½ lbs Yukon potatoes, halved
  • 3 lbs sweet potatoes, peeled
  • 4 – 5 (depending on how prone you are to nibbling) large sweet Vidalia onions, thinly sliced
  • ½ tsp cumin
  • ¼ tsp paprika
  • ¼ tsp chili powder
  • ¼ tsp cayenne pepper (to taste)
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By biggirlssmallkitchen · Recipe sourced from openrecipes

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