Photo: Chiara Conti
Easy cheesy bake
7 ingredients
Serves 4
openrecipes
Create a comforting veggie dish from your storecupboard staples with this easy cheesy bake
Estimated Nutrition (whole recipe, rough)
914
Calories
38g
Protein
25g
Fat
136g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225ml bag baby leaf spinach
- 6 large eggs
- 425ml milk
- 1 tbsp English mustard powder
- 200g bread (about 3 thick slices)
- 200g mature vegetarian cheddar
- 4 clusters of cherry tomatoes on the vine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes