Photo: Pranjall Kumar
Halibut with green mango dressing, chilli coconut langoustines, beetroot bhaji and okra
40 ingredients
2 hr + 1 hr
Serves 2
openrecipes
Try this colourful British and Bengali-style fusion dish for a special seafood meal for two that's full of flavour.
Estimated Nutrition (whole recipe, rough)
1679
Calories
62g
Protein
61g
Fat
229g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Halibut | 100g cooked | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 tsp cumin
- 1 tsp coriander seeds
- 2 garlic
- 1 green chilli
- 1 small onion
- ½ tsp salt
- ½ tsp ground cumin
- ½ tsp ground coriander
- 2 medium beetroots
- 110g/4oz aromatic (kalijeera) rice
- 1 large pinch onion seeds
- knob of butter
- 1 tsp salt
- 1 tbsp gram flour ( chickpea flour
- 1 tsp salt
- 10 okra
- 6-7 tbsp vegetable oil
- 1 tsp mango powder
- 1 tsp masala mix (chaat masala)
- 1 green mango
- 1 green chilli
- small bunch fresh coriander
- salt and freshly ground black pepper
- 2 halibut
- 1 tsp olive oil
- knob of butter
- 4 fresh langoustine
- ½ lemon
- 2 tbsp vegetable oil
- large pinch mustard seeds
- 4 small shallots
- 2 garlic
- 1 fresh green chilli
- ½ tsp chilli powder
- ½ tsp ground turmeric
- ½ tsp ground coriander
- 1 medium tomato
- 5 tbsp coconut milk
- small bunch coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes