Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
761
Calories
19g
Protein
43g
Fat
80g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Roasted Peanut | not in our table | 0 |
| Topping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package of soba noodles*
- 2 medium red bell peppers, cut into two inch strips
- 5-6 tightly bunched broccoli stems (about 1 1/2 to 2 pounds), cut into florets
- 1-2 tablespoons vegetable oil, for stir-frying
- 2 handfulls of cilantro, chopped
- 1 small bunch of green onions, thinly sliced
- lightly roasted peanuts, for topping
- 2/3 cup creamy peanut butter
- 1/4 cup (brown) rice vinegar
- 2 cloves garlic, minced and crushed into a paste (I used my garlic press)
- 1 teaspoon toasted sesame oil
- 2 tablespoons reduced sodium tamari
- big pinch of crushed red pepper flakes
- 1/4-1/2 cup hot water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes