Photo: Anna Pelzer
Curry crumble with sweetcorn relish, mint and cucumber raita and a spicy salad
35 ingredients
1 hr + 1 hr
Serves 1
openrecipes
If you like curry and you’re keen on crumble, why not combine them? And throw in a few fancy side dishes for good measure.
Estimated Nutrition (whole recipe, rough)
1414
Calories
55g
Protein
58g
Fat
170g
Carbs
Counts 18 of 24 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Nut | not in our table | 0 |
| Seed | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 1 onion
- 1 chicken breast
- ½ green chilli
- 1 garlic
- ½ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp ground turmeric
- 1 tsp garam masala
- 3 tsp korma curry paste
- 1 tsp tomato purée
- 3 tbsp coconut milk
- 30g/1oz frozen peas
- 50g/1¾oz margarine
- 100g/3½oz plain flour
- 1 tbsp chopped fresh coriander
- pinch salt
- 1 tsp ground nut
- 1 tsp mustard seeds
- 2 tbsp tinned chopped tomatoes
- 2 tbsp tinned sweetcorn
- salt and freshly ground black pepper
- 2 tbsp natural yoghurt
- ¼ cucumber
- handful chopped fresh mint
- ¼ tsp ground cumin
- 1 tsp sugar
- salt and freshly ground black pepper
- mixed salad leaves
- ¼ green chilli
- 1 tbsp olive oil
- ¼ tsp black pepper
- pinch salt
- ½ tbsp clear honey
- 1 tbsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes