Photo: Art Rachen
Easy seed & grain loaf
7 ingredients
15 min
8 thick slices
openrecipes
Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup
Estimated Nutrition (whole recipe, rough)
758
Calories
13g
Protein
28g
Fat
112g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Topping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mixed grain flour
- 1 tbsp each sesame and poppy seeds, plus extra for topping
- 1 sachet fast-action yeast
- 1 tsp salt
- 300ml hand-hot water
- 2 tbsp olive oil
- 1 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes