Chicken & Squash Salad

Ingredients

• 1 butternut squash, halved lengthways, seeds scraped out and reserved
• 1 tablespoon coriander seeds
• 1 dried chilli
• ½ tablespoon dried oregano
• sea salt
• freshly ground black pepper
• olive oil
• 400 g tinned chickpeas
• 1 pinch ground cumin
• 1 lemon
• extra virgin olive oil
• 1 small ciabatta, sliced into ½inch slices
• 1 clove of garlic, peeled and halved
• 2 handfuls of rocket, washed and spun-dry
• 1 soft round lettuce, washed and spun-dry
• 2 handfuls of higher-welfare roast chicken, shredded
• 1 small bunch of fresh flat-leaf parsley, leaves picked and roughly chopped
• any leftover stuffing

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 16 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Chickpea	1/2 cup canned (120g) drained	134
Olive Oil	1 tbsp (14g)	119
Lemon	juice of 1 lemon (48ml)	12
Cumin	1 tsp ground (2.1g)	8
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Lettuce	1 cup shredded (36g)	5
Garlic	1 clove (3g)	4
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Seed	not in our table	0
Coriander	not in our table	0
Stuffing	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.